At-Home Prenatal Core Workout | Fitness Friday
It’s important to work your abdominal muscles even during pregnancy, but you don’t want to just do any ‘ole ab…
It’s important to work your abdominal muscles even during pregnancy, but you don’t want to just do any ‘ole ab…
I am SO excited (as per usual) for today’s post… but in all seriousness… I am SO PUMPED. I first…
The upper back and triceps are often overlooked muscles in women when it comes to everyday life, and even working…
Rachel Sevier from Shape Fitness has brought us another great prenatal workout! Pregnant or not though, this workout will help…
Totally forgot to do an update last week. I realize most of you probably lost sleep over it… (sarcasm 🙂)….