prenatal

7 Must-Haves & Essentials for Pregnancy

I have kept things MUCH simpler this pregnancy. I remember when I was pregnant with Lilly, I had ALL THE…

I realize that I have not shared a fitness friday / prenatal / pregnancy workout in a few weeks. I…

It’s important to work your abdominal muscles even during pregnancy, but you don’t want to just do any ‘ole ab…

The upper back and triceps are often overlooked muscles in women when it comes to everyday life, and even working…

Rachel Sevier from Shape Fitness has brought us another great prenatal workout! Pregnant or not though, this workout will help…