A Prenatal Workout for the “Nearly-Immobile” Pregnant Woman | Fitness Friday
I realize that I have not shared a fitness friday / prenatal / pregnancy workout in a few weeks. I…
workout
At-Home Prenatal Core Workout | Fitness Friday
It’s important to work your abdominal muscles even during pregnancy, but you don’t want to just do any ‘ole ab…
Fitness Friday | At-Home Tricep & Shoulder Workout
The upper back and triceps are often overlooked muscles in women when it comes to everyday life, and even working…
Prenatal Lower Body Workout | Fitness Friday
Rachel Sevier from Shape Fitness has brought us another great prenatal workout! Pregnant or not though, this workout will help…
Fitness Friday | Easy At-Home Prenatal Step Cardio Workout
I’m so excited (as I always am…) about today’s workout! This is a GREAT workout for ANYONE who has 15…